Monthly Archives: June 2022

“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world, and nature.” While historically Yoga was practiced in yoga classes, the pandemic has made it available to do on zoom, social media, or in parks and nature. Whether it’s your first yoga session, or you practice yoga enough to call yourself a northern-hemisphere yogi, make use of the summer solstice, and take a chance to cultivate your well-being on the longest day of the year, June 21st.